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–+ servings
Shalgam Masala

Shalgam Masala

This Northern Indian dish is great way to spice up traditional mashed turnips.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Meals
Cuisine Indian
Servings 4
Calories 454 kcal

Ingredients
 
 

  • 2 cups turnips peeled and cubed
  • 2 tablespoon vegetable oil
  • 2 green chili peppers seeded and chopped
  • 2 tomatoes chopped
  • 1 large onion chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon coriander grounded
  • 1 teaspoon cumin ground
  • ½ teaspoon turmeric
  • 1 tsp salt to taste
  • ⅔ cup hot water
  • 1 teaspoon sugar normal / brown

Instructions
 

  • Heat oil in a large saucepan, keep medium flame.
  • Add onion, saute until soft.
  • Add ginger-garlic paste and chile peppers.
  • Saute till raw aroma goes away.
  • Add tomatoes, coriander, cumin, turmeric, and salt into the saucepan, mix well.
  • Add turnips and hot water, mix well.
  • Cover and bring to a boil.
  • Reduce heat and simmer until turnips are tender, 20 to 30 minutes.
  • Add sugar (normal or brown) and coarsely mash the turnips.

Nutrition

Calories: 454kcalCarbohydrates: 47gProtein: 7gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 16gMonounsaturated Fat: 7gTrans Fat: 0.2gSodium: 2532mgPotassium: 1388mgFiber: 11gSugar: 27gVitamin A: 2080IUVitamin C: 101mgCalcium: 174mgIron: 4mg
Keyword Lunch, masala, Meals, shalgam
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