Mix Creamy Vegetable in Spinach Curry
Mix vegetable with creamy spinach curry is very vibrant and spiced with coriander, garam masala, cream and butter. It gives a very healthy and soulful look to mixed veggies like peas, potato, cauliflower, French beans, carrots etc.
Ingredients
- 30 gram butter
- 1 medium onion chopped
- 1 tsp green chilies chopped
- 120 grams spinach or 3/4 cup palak pureed
- 1 large Tomato chopped
- 300 grams vegetables mixed French beans, mushrooms, bell pepper, broccoli, carrots, green peas, cauliflower.
- 1 cup white sauce
- 1/2 tsp Turmeric Haldi
- 1 inch ginger
- 1 tbsp garlic paste
- Salt to taste
- 1/2 tsp kashimir chili powder
- 1/2 tsp Red chili flakes
- 60 grams Fresh cream
- 1 tsp Cumin powder
- 1/2 tsp Coriander powder
- 1 tsp Chat masala
- 1 tsp kasuri methi
- 1 tsp lime juice
Instructions
- Heat water in a pan, boil all the vegetables strain the water and keep aside water to be used for stock later on.
- Heat butter in a pan, add chopped onions, ginger & garlic.
- Cook till onion starts changing colour, now add chopped tomatoes and cook till tomatoes are soft.
- Add cumin powder, coriander powder, kasuri methi & turmeric and cook for 2 more minutes.
- Switch off the flame and let it cool slightly. Now grind it to a fine paste.
- Heat remaining butter in pan, add chopped green chillies and cook for a minute, add mixed vegetables and the stock in which the vegetables were boiled.
- Bring to boil and then add the prepared paste, roughly chopped spinach leaves and cook on a medium flame till oil separated on the side.
- Now add chilli powder, chilli flakes, chopped coriander, chaat masala and fresh cream.
- Cook till it becomes creamy.
- Add lemon juice, mix well and remove from the flame. Serve hot.
Notes
Tips : if you don't have cumin powder then put some cumin on hot tawa and roast the cumin well and grind it in grinder or on mortal and pastel.
Nutrition
Calories: 140kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 16mgSodium: 125mgPotassium: 524mgFiber: 5gSugar: 3gVitamin A: 7271IUVitamin C: 27mgCalcium: 76mgIron: 2mg
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