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Gujrati Khichdi

Gujrati Khichdi

Khichdi is a very healthy and quick one pot meal which can be made either with vegetables or without any vegetables . In this Vaghereli khichdi I have not added any vegetable
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Meals
Cuisine Gujrati, Gujrati Cuisine, Indian, Punjabi
Servings 4
Calories 112 kcal

Equipment

  • 1 Pressure Cooker

Ingredients
  

  • cup Rice short grained
  • cup Moong Dal split green gram with skin or Toor Dal (split yellow lentils)
  • cups Water
  • tsp Turmeric Powder
  • 4-5 cloves Garlic chopped
  • ¼ tsp Mustard Seeds
  • ½ tsp Cumin Seeds
  • 4-5 Curry Leaves
  • ½ tsp Red Chili Powder
  • 1 tbsp. Cumin and Coriander Powder optional
  • 1 tbsp. Oil
  • Salt to taste

Instructions
 

  • Rinse rice and moong dal in water.
  • Drain the water and transfer them to a pressure cooker.
  • Add 3½ cups water, turmeric powder and salt.
  • Mix well. Check the salt.
  • Close the lid and pressure cook for 4-whistles on high flame until first whistle is completed
  • and then reduce the flame to medium.
  • Cook over medium flame for remaining three whistles. Turn off the flame.
  • Let it cool until pressure releases naturally.
  • Mix the cooked khichdi with a spoon or spatula. Check the salt.

For Tadka - Tempering

  • Heat oil in a small pan.
  • Add mustard seeds. When they start to pop, add cumin seeds, chopped garlic cloves and curry leaves.
  • As the garlic starts to turn light brown, turn off the flame. Add red chilli powder and cumin-coriander powder and mix well.
  • Pour tadka over cooked khichdi and mix with a spoon.
  • Vaghareli khichdi or gujrati khichdir is now ready to serve.
  • Eat with aam ka achar, curd and papad.

Nutrition

Calories: 112kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 21mgPotassium: 28mgFiber: 2gSugar: 0.4gVitamin A: 149IUVitamin C: 21mgCalcium: 27mgIron: 1mg
Keyword gujrati khichdi, khichdi, punjabi khichdi, Vaghereli khichdi
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