Gujrati Khichdi
Khichdi is a very healthy and quick one pot meal which can be made either with vegetables or without any vegetables . In this Vaghereli khichdi I have not added any vegetable
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Dinner, Lunch, Meals
Cuisine Gujrati, Gujrati Cuisine, Indian, Punjabi
Servings 4
Calories 112 kcal
⅔ cup Rice short grained ⅓ cup Moong Dal split green gram with skin or Toor Dal (split yellow lentils) 3½ cups Water ⅛ tsp Turmeric Powder 4-5 cloves Garlic chopped ¼ tsp Mustard Seeds ½ tsp Cumin Seeds 4-5 Curry Leaves ½ tsp Red Chili Powder 1 tbsp. Cumin and Coriander Powder optional 1 tbsp. Oil Salt to taste
Rinse rice and moong dal in water.
Drain the water and transfer them to a pressure cooker.
Add 3½ cups water, turmeric powder and salt.
Mix well. Check the salt.
Close the lid and pressure cook for 4-whistles on high flame until first whistle is completed
and then reduce the flame to medium.
Cook over medium flame for remaining three whistles. Turn off the flame.
Let it cool until pressure releases naturally.
Mix the cooked khichdi with a spoon or spatula. Check the salt.
For Tadka - Tempering Heat oil in a small pan.
Add mustard seeds. When they start to pop, add cumin seeds, chopped garlic cloves and curry leaves.
As the garlic starts to turn light brown, turn off the flame. Add red chilli powder and cumin-coriander powder and mix well.
Pour tadka over cooked khichdi and mix with a spoon.
Vaghareli khichdi or gujrati khichdir is now ready to serve.
Eat with aam ka achar, curd and papad.
Calories: 112 kcal Carbohydrates: 14 g Protein: 5 g Fat: 4 g Saturated Fat: 0.3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Trans Fat: 0.01 g Sodium: 21 mg Potassium: 28 mg Fiber: 2 g Sugar: 0.4 g Vitamin A: 149 IU Vitamin C: 21 mg Calcium: 27 mg Iron: 1 mg
Keyword gujrati khichdi, khichdi, punjabi khichdi, Vaghereli khichdi