Garam Masala
What makes Indian cuisine much loved all over the world is its authentic taste and spicy flavors. One such spice that is hailed for its strong aroma and flavor is garam masala.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course spices
Cuisine Indian
Servings 40
Calories 10 kcal
35 grams coriander seeds 30 grams cumin seeds 15 grams green cardamoms 12 grams cloves 10 grams pepper corn 2 inch cinnamon 8 grams fennel seeds optional 2 grams nutmeg optional 1 star anise 2-4 black cardamoms 4 bay leaves
Clean the spices and check for stones or worms
Heat a pan and add cardamoms, bay leaves, star anise, nutmeg, mace, cinnamon and pepper
roast them on a low heat without burning until they smell good. Transfer to plate
Now add coriander seeds and roast until they smell good. Transfer to same place.
Then add fennel seeds, roast for 30 seconds and then add cumin seeds. Roast until cumin starts smelling good.
Transfer to same place and let it cool completely
Add all spice to spice grinder jar and powder finely
Sieve and powder the coarse spice again. If there are still coarse spices, then repeat the process.
Store it in air tight glass container.
Calories: 10 kcal Carbohydrates: 2 g Protein: 0.4 g Fat: 0.5 g Saturated Fat: 0.1 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.3 g Trans Fat: 0.001 g Sodium: 3 mg Potassium: 40 mg Fiber: 1 g Sugar: 0.04 g Vitamin A: 13 IU Vitamin C: 0.4 mg Calcium: 21 mg Iron: 1 mg
Keyword garam masala, masala, spices