Dry Fruit Barfi with Figs | Figs Burfi Recipe
Dry Fruit Barfi – Figs – Healthy dry fruit Barfi made with a mix of dry fruits and nuts. Dry fruits and nuts are healthy food for children and old people because of their nutritional values. This dry fruit Barfi is an excellent way to include them in your kid’s diet and make a healthy snack to keep them energetic.
Ingredients
- 1½ cup Figs Dried & chopped (nearly 30 - 35 piece)
- ½ cup Dates chopped nearly 15 - 20 pieces
- ½ cup almonds Chopped assorted
- ½ cup Cashew kaju
- 2 tbsp Ghee
Instructions
- Roast the nuts in a pan until its hot to touch
- Grind it to a smooth powder.
- Keep aside some of nuts to add it later
- Add figs to the mixer jar and grind it to a slightly coarse paste
- Add a tbsp of ghee in a pan, add grounded figs and dates mix together
- Fry it in low flame for 5-7 minutes or until the mixture is soft
- Add the powdered nuts. Mix well
- Switch off the flame once done and cool it down. When the mixture is still warm, divide it into two equal parts.
- Shape it into cylinders. Wrap it in a foil or butter paper
- Refrigerate it for 2 hrs. Then slice and serve.
Nutrition
Calories: 1503kcalCarbohydrates: 158gProtein: 31gFat: 95gSaturated Fat: 27gPolyunsaturated Fat: 15gMonounsaturated Fat: 47gTrans Fat: 0.01gCholesterol: 77mgSodium: 14mgPotassium: 2255mgFiber: 27gSugar: 111gVitamin A: 512IUVitamin C: 8mgCalcium: 369mgIron: 9mg
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