Date Rolls
Date Rolls are very easy and very healthy snack. Also it is easy to make. In just over 15 minutes it is ready.
Ingredients
- 2 cup dates about 30-40 pieces, roughly chopped or grind in a grinder
- ¼ cup almond chopped
- ¼ cup cashew chopped
- 2 tablespoon pistachio chopped
- 2 tablespoon walnuts chopped (I didn't use walnut)
- 2 tablespoon sesame seeds
- ½ tablespoon butter or ghee
- ¼ cup raisins
- ½ teaspoon cardamom powder
Instructions
- Deseed the dates (if you don't find seedless dates) and chop the date as fine as you can.
- Take a pan or thick bottom Kadai, put chopped nuts in it and dry roast for 30 seconds on medium heat until lightly roasted. Keep stirring and avoid burning. Remove it to a bowl.
- Add sesame seeds in the same pan and roast for few seconds till it roasts or you hear cracking sound of sesame.
- Remove it to same bowl and set aside.
- Add ghee or butter in the pan and put the dates in it.
- Cook on low heat till the mixture is soft mixing it with the help of spatula.
- Add cardamom powder and raisin. Mix it well.
- Remove from heat.
- Add nuts and mix with a spatula until combined.
- Let the mixture get cool enough to handle. Then mix further with your hands.
- Transfer the date mixture to cling wrap or to a foil or wrap and roll it into a log.
- Keep the log in the fridge for 30 -40 minutes and cut slices of date roll as required. Serve.
Nutrition
Calories: 117kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 1mgSodium: 5mgPotassium: 213mgFiber: 3gSugar: 13gVitamin A: 19IUVitamin C: 0.3mgCalcium: 30mgIron: 1mg
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