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+ servings

Crispy Roasted Chickpeas

Roasted chickpeas are the perfect crunchy afternoon snack.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Snack
Cuisine Indian
Servings 15
Calories 88 kcal

Ingredients
  

  • 500 gram chickpeas boiled, rinsed and drained
  • ¼ cup olive oil
  • 3 teaspoons Chili Powder
  • 1 teaspoon cumin seeds sauted and grounded
  • ¼ teaspoon onion powder

Instructions
 

  • Preheat the oven to 425° and drain and rinse your chickpeas.
  • Spread the chickpeas on a kitchen towel and gently pat them dry. It’s essential to make sure they’re totally dry before you toss them with the olive oil – damp chickpeas won’t crisp up in the oven. Discard any loose skins from the outside of the chickpeas.
  • Transfer the chickpeas to a parchment-lined baking sheet and toss them with a drizzle of olive oil and generous pinches of sea salt. Spread evenly on the baking sheet.
  • Transfer the baking sheet to your preheated oven and roast until crispy. I start checking at 20 minutes, but it can take up t0 30 minutes for them to become really crisp.
  • Remove from the oven and, while the chickpeas are still warm, toss with pinches of your favorite spices.

Nutrition

Calories: 88kcalCarbohydrates: 9gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 9mgPotassium: 108mgFiber: 3gSugar: 2gVitamin A: 129IUVitamin C: 0.5mgCalcium: 19mgIron: 1mg
Keyword chickpeas, roasted, snacks
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