Black Bean, Avocado and Charred Tomato
This meatless bowl offers a range of textures and flavors, including cumin-scented black beans, blistered tomatoes, corn, and fresh avocado that are equally good at room temperature.
Ingredients
- ½ cup Savory Stewed Black Beans warmed
- 1 teaspoon olive oil
- ½ cup grape tomatoes
- ¼ cup fresh corn kernels
- ½ medium avocado thinly sliced
- 1 medium radish very thinly sliced
- 2 tablespoons cilantro leaves fresh
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Place the black beans in a pile in the corner of a shallow bowl.
- Heat oil in a small pan over medium-high.
- Add the tomatoes, cook until charred but not collapsing, about 3 minutes, shaking the pan once to turn the tomatoes.
- Place the tomatoes next to the beans in the bowl.
- Add the corn to the pan.
- Cook until heated through, 2 to 3 minutes.
- Place the corn next to the tomatoes. Add the avocado slices, radish slices, and cilantro to the bowl.
- Sprinkle with the salt and pepper.
Nutrition
Calories: 61kcalCarbohydrates: 5gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 195mgFiber: 2gSugar: 1gVitamin A: 223IUVitamin C: 6mgCalcium: 6mgIron: 0.3mg
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