Bhindi Fry
Bhindi Fry is a dry sabzi with onions and tomatoes. You can skip tomatoes but I like it with tomatoes.
Ingredients
- 250 grams Okra / bhindi / Lady fingers
- 1 medium sized onion sliced thinly
- 1 large tomatoes chopped
- 1 green chilli
- 1 teaspoon ginger - garlic paste or ginger and garlic chopped or crushed as you like
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon mango powder / aamchur
- 1/2 teaspoon garam masala
- 1/2 teaspoon fenugreek leaves dry kasuri methi - optional
- 2 teaspoon coriander leaves to garnish
- 3 tablespoon refined oil
- Salt to taste
Instructions
- Wash bhindi thoroughly and wipe dry with a towel or let it dry on its own.
- Slice off the head and tail of each bhindi and slice small pieces of bhindi / small width
- Heat refined oil or mustard oil in kadai.
- Add onion and saute till they turn slightly golden.
- Add ginger-garlic paste, saute till raw aroma goes away.
- Add tomatoes. Stir well.
- Add haldi, chili powder, coriander powder, jeera powder and mango powder. Saute well till tomatoes becomes mushy and oil leaves edges.
- Add bhindis. Add salt and stir well.
- Cover the lid and cook on slow flame.
- Check after 3-4 minutes and stir it every time.
- Once bhindi is done, add garam masala and kasuri methi. stir well
- Garnish with green coriander leaves.
Nutrition
Calories: 98kcalCarbohydrates: 21gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 97mgPotassium: 697mgFiber: 7gSugar: 8gVitamin A: 1741IUVitamin C: 48mgCalcium: 134mgIron: 2mg
Tried this recipe?Let us know how it was!