Bharwa Bhindi
Bharwa bhindi is another tasty dish made bhindi stuffed with masala. It is spicy and tangy.
Ingredients
- 250 grams Okra (Bhindi)
- 1 tbsp Coriander powder
- ½ teaspoon Turmeric powder
- ½ teaspoon Cumin jeera powder
- ¼ teaspoon garam masala
- 3 tablespoon mustard oil or refined oil
- ½ tablespoon mango powder aamchur
- ½ teaspoon Fenugreek leaves kasuri methi - optional
- salt to taste
Instructions
- Wash bhindi and pat dry using kitchen towel or let it dry naturally.
- Cut the head and tail of each bhindi and slit on bhindi with knife.
- combine all the spices together and mix well.
- Gently open the sliced part of the bhindi and add masala in it.
- Heat oil in a kadai or pan.
- Add bhindi and mix well keeping the flame low. Stir it occasionally and do not cover it.
- Stir and cook till it is done. check and add kasuri methi.
Nutrition
Calories: 31kcalCarbohydrates: 7gProtein: 1gFat: 0.5gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 5mgPotassium: 213mgFiber: 3gSugar: 1gVitamin A: 451IUVitamin C: 15mgCalcium: 63mgIron: 1mg
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