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Baingan ka Bhurta

Baingan ka Bhurta

This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Meals, Side Dish
Cuisine Indian, Punjabi
Servings 3
Calories 198 kcal

Ingredients
 
 

  • 500 gram Eggplant or baingan
  • 2 medium onion finely chopped
  • 4 medium tomatoes finely chopped
  • 1 teaspoon garlic chopped
  • 1 teaspoon ginger chopped
  • 1 green chili chopped
  • 1 teaspoon cumin
  • ¼ tsp red chili powder
  • 1 tablespoon coriander powder
  • 2 tablespoon coriander leaves chopped
  • 2 tablespoon oil
  • 1 tsp Salt or to taste

Instructions
 

  • Wash baigan in water. Pat dry. Put some oil all over and put it on gas for roasting  direct on flame. You can roast in oven also or on grill.
  • Keep on changing the sides of the baigan so that it can cook evenly
  • Roast till completely cooked and remove from flame and put it in water to cool down.
  • Remove the burned skin from the baigun and wash again to remove the remains of charred skin.
  • Chop the baign or mash it
  • Heat oil in kadai or pan.
  • Add Jeera /cummin seeds. Let it sizzle, add onions and saute till translucent.
  • Add garlic, ginger and saute for 1-2 minutes till the raw smell is gone.
  • Add chillies and saute for a while.
  • Add tomatoes and saute till the oil leaves the edges.
  • Add corainder powder and red chilli powder, mix well
  • Add baigan, mix well and saute for 4-5 minutes.
  • Garnish with green corainder leaves

Nutrition

Calories: 198kcalCarbohydrates: 26gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gSodium: 856mgPotassium: 921mgFiber: 10gSugar: 14gVitamin A: 1465IUVitamin C: 34mgCalcium: 70mgIron: 2mg
Keyword Dinner, Lunch, Meals
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