Anjeer Ki Barfi
Anjeer ki barfi is an excellent sweet as it is healthy, sugar free and easy to make . Dry fruit like almonds, pistachio, walnuts, cashew and pecan can be added according to your choice.
Ingredients
- 200 grams figs Dried anjeer
- 25 pieces Dates / Khajoor
- 100 grams cashew
- 100 grams almonds
- 15-20 pieces pistachio
- 50 grams sesame
- 1 ½ teaspoon Butter / Desi Ghee
- ⅓ teaspoon Cardamom Powder / Elaichi Powder
Instructions
- Chop Figs into small pieces.
- Deseed dates and chop into small pieces and keep aside
- Soak figs in ½ cup of warm milk and keep aside (optional)
- Chop almonds and pistachio into medium size pieces and then dry roast in a pan for 2-3 minutes.
- Add ghee in a non stick pan and let it melt.
- Now add soaked figs and chopped dates in it and mix well.
- Keep mixing and mashing the mixture on low heat till it become a sticky dough.
- Add chopped nuts and cardamom powder and mix well.
- Spread it on a greased plate and level it evenly.
- Leave for 15 minutes and then slice to make pieces.
Nutrition
Calories: 118kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 1mgSodium: 5mgPotassium: 161mgFiber: 2gSugar: 4gVitamin A: 36IUVitamin C: 0.4mgCalcium: 60mgIron: 1mg
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