Creamy Vegetable Korma

Creamy Vegetable Korma

Creamy Vegetable Korma – Indian Vegetable Korma is loaded with potatoes, tomatoes, carrots, peas, and green beans. Very tasty, delicious and sumptuous. This mixed vegetable curry is deceptively decadent and secretly healthy with a flavorful and silky sauce of coconut, ginger, garlic, cumin and turmeric. Super easy to make and quick to clean up, this creamy and comforting dish can be modified to your desired level of spiciness.

The spices in this recipe are key to the flavor, so it is recommend adjusting or omitting any. They give this dish it’s unique taste and depth of flavor. Bring this dish nutritious volume, vitamins, fiber, and deliciousness with lot of veggies.

Store in an airtight container in the refrigerator for up to one week. Reheat in a pan over medium heat until warm throughout. This makes tasty leftovers!

Put  onion, garlic, ginger, jalapeno, and cashews in the blender along with 1/2 cup of water. Make puree.

Heat the vegetable oil in a pan over  medium heat.

While the oil heats

Pour the pureed sauce mixture into the pan.

Put all the spices and saute for 2 to 3 minutes.

Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans.

Mix well, cover the pan, and allow to simmer on medium heat for 10 minutes.

Uncover and cook a further 5 to 10 minutes, until the potatoes are tender.

Creamy Vegetable Korma – for Gobi Chili Recipe
Creamy Vegetable Korma

Creamy Vegetable Korma

Indian Vegetable Korma is loaded with potatoes, tomatoes, carrots, peas, and green beans. Very tasty, delicious and sumptuous 
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Meals
Cuisine Indian
Servings 4
Calories 262 kcal

Ingredients
 
 

  • ½ cup peas frozen
  • ½ cup carrot frozen
  • 2 small tomatoes diced
  • 1 cup beans chopped fresh
  • ½ cup coconut milk unsweetened full-fat canned
  • 1 medium potato peeled and diced
  • 1 medium yellow onion peeled and halved
  • 1 tablespoon vegetable oil
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric ground
  • 1 teaspoon garam masala
  • ½ teaspoon cinnamon
  • ½ teaspoon coriander
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • teaspoon ground cardamom
  • ¾ cup yogurt plain (curd)
  • 1 ½ teaspoons brown sugar
  • 3 cloves garlic peeled
  • 1 1-inch ginger root, roughly chopped
  • 1 jalapeno pepper stemmed and seeded
  • ¼ cup cashews

Instructions
 

  • Put  onion, garlic, ginger, jalapeno, and cashews in the blender along with 1/2 cup of water. Make puree.
  • Heat the vegetable oil in a pan over  medium heat.
  • While the oil heats
  • Pour the pureed sauce mixture into the pan.
  • Put all the spices and saute for 2 to 3 minutes.
  • Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans.
  • Mix well, cover the pan, and allow to simmer on medium heat for 10 minutes.
  • Uncover and cook a further 5 to 10 minutes, until the potatoes are tender.

Nutrition

Nutrition Facts
Creamy Vegetable Korma
Amount per Serving
Calories
 
262
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Cholesterol
 
2
mg
1
%
Sodium
 
331
mg
14
%
Potassium
 
732
mg
21
%
Carbohydrates
 
28
g
9
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
10
g
20
%
Vitamin A
 
3249
IU
65
%
Vitamin C
 
36
mg
44
%
Calcium
 
97
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
Mention or tag@shamaprabhakargyan
Mention or tag@shamaprabhakargyan
Keyword Dinner, Lunch, Meals
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