Consuming Gond Ke Laddu gives many benefits to health. Because gum, desi ghee, sugar, raisins and a lot of dry fruits are used to make Gond Ladoo and all these things are full of nutrients, which prove helpful in maintaining energy in the body, as well as Consuming gum ladoo can get rid of many health related problems. Because calcium, magnesium, protein, fiber, antioxidants, anticarcinogenic and antibacterial properties are found in plenty in gum. Which prove to be very beneficial in terms of health. So let’s know what are the benefits of eating Gond Ladoo.
Gond Ke Ladoo
Ingredients
- 1 cup wheat flour
- 1 cup Sugar boora or grinded
- ¾ cup ghee
- ⅓ cup Gum 100 grams
- 10 Cashew
- 2 tbsp melon seeds
- ¼ tsp cardamom powder
Instructions
- Break the gond into fine pieces. Cut cashew into small pieces.
- Put more than half ghee in the pan and heat it. Add gond little by little in hot ghee and fry while stirring continuously.
- (Gum swells like a popcorn in ghee, fry the gond on very low flame so that it gets roasted well from inside).
- To check whether the gum is cooked or not, take out a piece of gum and press it with your hand, it should become like a powder.
- After the gond swells and roasts well, take it out in a plate, fry all the gond in the same way and take it out.
- Put flour in the remaining ghee and roast it on low flame stirring continuously till it turns light brown.
- When the flour smells good and turns light brown, the flour is ready for roasting. Turn off the gas and take out the flour in a plate.
- Put seeds in a hot pan and roast while stirring continuously. You can also put a little ghee in it.
- The seeds get sprung while roasting, so keep a plate slightly above the wok so that they do not fall out after sprinkling.
- Put the roasted seeds on the flour. Put cashew pieces, cardamom powder in it.
- When the gond cools down, make it a little finer by applying pressure with a rolling pin on the plate itself.
- Mix gum and all other ingredients in a bowl. Add boora as well and mix. The mixture for making laddoos is ready.
- Take little by little from the mixture and make round laddoos and place them on a plate. Make laddoos from the whole mixture and place them on a plate.
Notes
While frying gond, after heating the oil, keep the fire low, after frying gond, take it out of the pan and break it into big pieces and see if they are raw from inside, if so, then you can break those pieces and reduce the fire again. But fry it.
Do not roast gum on high flame. Due to this, the gond gets roasted from above, but remains raw from inside.
While roasting the flour, keep the flame medium low and keep stirring it continuously. The flour should not burn.
Make laddoos as soon as the mixture is slightly hot. When it cools, the mixture starts disintegrating.
If you want, instead of boora, you can make sugar syrup and make laddoos.
If you are making laddoos with sugar syrup, then only 1/2 cup of ghee is enough because by making sugar syrup, there is little moisture in the mixture, due to which the laddoos can be tied easily.
Gond laddus can be stored for 3 months and eaten.
Nutrition
Gum laddu is full of anti-oxidant properties. Therefore, if you consume gum ladoos, it improves eyesight. One has to face a lot of problems when there is a complaint of joint pain. But if you consume gond ladoos when there is a complaint of pain in the joints, then the complaint of pain goes away.
Gum laddus are rich in anti-oxidant and anti-bacterial properties, so if you consume gum laddus, it strengthens immunity. Due to which you can avoid getting infected by viruses and bacteria.
Gum laddu is full of anti-oxidant properties. That’s why if you consume gond ladoos, it improves eyesight.
Consuming gum ladoos is considered beneficial when there is a complaint of constipation. Because fiber is found in gond ladoo, which makes the stool soft, which removes the problem of constipation.
Consuming gum ladoos is considered very beneficial when you feel weak and tired. Because gum ladoos are full of nutrients, which helps in maintaining energy in your body.
Consuming gum ladoos is considered very beneficial for bones. Because gum laddu is rich in calcium, so if you consume gum laddu, it strengthens the bones. Due to which the risk of diseases related to bones is reduced.
