Tomato Soup – Easy to prepare tomato soup, very delicious homemade soup. Core ingredient of soup is tomatoes. Added roasted bread pieces adds to its flavor. It can be served hot or cold, and may be made in a variety of ways. It may be smooth in texture, and there are also recipes that include chunks of tomato. Adding beets gives a nice deep red color to the soup. A bowl of soup provides 16% of the daily-recommended value of vitamin A. Vitamin C is required to maintain healthy tendons and ligaments. Tomato soup provides 20% of the daily-recommended value of vitamins.
The soup is also a source of vitamins A and C, two important nutrients. Vitamin C is an antioxidant, boosts iron absorption and supports a healthy immune system according to the Doctors. Soups, especially broth or vegetable-based ones, are a great way to get in more nutritious vegetables, beans and lean meats. Tomato soup, like most other store-bought and canned soups, has one major nutritional disadvantage — its sodium content. A serving of regular soup contains 467 milligrams of sodium, which is roughly 20 percent of the recommended daily limit. A diet high in sodium leads to sustained high blood pressure, which, in turn, can damage your heart and blood vessels
Unlike many liquids, soups can be about as filling as solid foods. This means you can serve soup as a meal without worrying you’ll be hungry again shortly after you finish eating. If you make a meal out of soup, however, be sure to choose one that contains protein.
Benefits of Tomato Soup
- Highly nutritious.
- Rich in antioxidants.
- May have cancer-fighting properties.
- Promotes healthy skin and vision.
- Improves bone health.
- May reduce risk of heart disease.
- May enhance male fertility.
- Boosts immunity.
Tomato Soup – Matar Paneer | Dal Palak | Dal Makhani
Tomato Soup
Ingredients
- 4 medium tomatoes medium or large
- 1 small onion finely chopped
- 3-4 garlic cloves or garlic paste.
- 1 bay leaf
- 1 teaspoon corn flour
- 1 tablespoon fresh cream or fresh malai
- 1 cup water
- ½ tablespoon sugar.
- 2 slices bread
- black pepper crushed
- salt as required
Instructions
- Rinse tomatoes well and remove the stems.
- Take a saucepan and add water enough to immerse the tomatoes
- Put the saucepan on flame.
- Add salt. bring the water to boil. Add tomatoes and put off the flame. Keep it for 20-30 minutes till lukewarm.
- Now peel off the tomatoes and discard the eye part. Put it blender jar and make puree.
- Make a smooth paste of corn flour with water.
- Put butter in a pan and add bay leaf and saute.
- Add garlic and saute on low flame
- Add onion and saute till it becomes translucent.
- Add tomato puree, add salt, water and pepper.
- Let it come to boil keeping the flame low.
- Add the courn flour paste into it. stir well and keep on 3-4 minutes. soup will start thicken
- Add sugar and stir.
- Add cream and simmer for a minute. and put the flame off.
- Pour soup into bowl and garnish with bread and coriander leaves.
- For bread : heat a frying pan. put the bread pieces in pan and roast the bread till brown and crisp from both sides.
