Dry Fruit Barfi – Figs – Healthy dry fruit Barfi made with a mix of dry fruits and nuts. Dry fruits and nuts are healthy food for children and old people because of their nutritional values. This dry fruit Barfi is an excellent way to include them in your kid’s diet and make a healthy snack to keep them energetic. This nutty-textured barfi are nutritious, boosts immunity, and are cholesterol-free! Anjeer roll is one of the easy sweets you can make for anytime. It is available in many sweet shops as a burfi but that is a bit harder due to addition of sugar. Dates just make the package awesome.
Dried figs contain omega-3 and omega-6 fatty acids along with phenol, which are useful in preventing coronary heart diseases. Eating figs is said to be an effective cure for treating sore throat because of their high mucilage content.
Dates are great to make sweets, smoothies, puddings and even a chutney. They are naturally sweet and great for Iron. Khajoor barfi and khajur rolls have always been favorite. Dried figs are very beneficial for our health. Figs are rich in vitamin A, vitamin B, protein, fiber as well as antioxidants. We should eat healthy food, but it is considered very good to consume healthy food in the morning. Figs can be consumed in the morning on an empty stomach. Dried figs taste yummier than the fresh fruit and are very nutritious as they contain vitamins A, B, and minerals like phosphorus, calcium, iron and manganese.
try other recipes: Walnut Ladoos | Jeera Rice | Aloo Chat
Dry Fruit Barfi with Figs | Figs Burfi Recipe
Ingredients
- 1½ cup Figs Dried & chopped (nearly 30 – 35 piece)
- ½ cup Dates chopped nearly 15 – 20 pieces
- ½ cup almonds Chopped assorted
- ½ cup Cashew kaju
- 2 tbsp Ghee
Instructions
- Roast the nuts in a pan until its hot to touch
- Grind it to a smooth powder.
- Keep aside some of nuts to add it later
- Add figs to the mixer jar and grind it to a slightly coarse paste
- Add a tbsp of ghee in a pan, add grounded figs and dates mix together
- Fry it in low flame for 5-7 minutes or until the mixture is soft
- Add the powdered nuts. Mix well
- Switch off the flame once done and cool it down. When the mixture is still warm, divide it into two equal parts.
- Shape it into cylinders. Wrap it in a foil or butter paper
- Refrigerate it for 2 hrs. Then slice and serve.
Nutrition
हिंदी में रेसिपी
सामग्री हिंदी में
1½ कप सूखे और कटे हुए अंजीर (लगभग 30 – 35 टुकड़े)
½ कप खजूर लगभग 15 – 20 टुकड़े कटे हुए
2 बड़े चम्मच घी
½ कप बादाम कटे हुए मिले हुए
½ कप काजू काजू
हिंदी में निर्देश
एक पैन में काजू को तब तक भूनें जब तक कि वह छूने लायक गर्म न हो जाए
इसे पीसकर मुलायम पाउडर बना लें।
कुछ मेवे बाद में डालने के लिए अलग रख दें
अंजीर को मिक्सर जार में डालें और हल्का दरदरा पीस लें
एक पैन में एक बड़ा चम्मच घी डालें, पिसे हुए अंजीर और खजूर डालकर मिलाएँ
इसे धीमी आंच पर 5-7 मिनट तक या मिश्रण के नरम होने तक भूनें
पिसे हुए मेवे डालें। अच्छी तरह मिलाएं
- आंच बंद कर दें और इसे ठंडा कर लें. जब मिश्रण अभी भी गर्म हो, तो इसे दो बराबर भागों में बांट लें।
इसे बेलन का आकार दें। इसे किसी फॉयल या बटर पेपर में लपेट लें
इसे 2 घंटे के लिए फ्रिज में रख दें। फिर काट कर सर्व करें।
