Rice

Rice is cooked everyday for lunch or dinner in south and north India. While the Northern India has roti as a regular staple at lunch and dinner. But in most Indian homes, you will find either roti or rice regularly in their meals. Rice can be made in many different ways. There are many different kinds of pulao recipes, but mixed veg pulao is one of the healthiest because we are adding good amount of veggies. Pulao with lots of veggies like gobhi, cabbage, matar, beans, alu. Khichdi is also one of the ways to eat rice.

Khichdi made with rice and dal. Nutri or soya is also one of the chosen way to at rice. Rice with sweet corn is also one way to make rice. Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.