Power of Om Mantra – OM is the first sound of the universe; it is the wave that was produced at the time of the creation of the universe. According to Chandogya Upanishad, OM is Brahma, the timeless consciousness. It is inhabited by the Trinity. When you meditate OM all your conflicts and inner turmoil disappear. It is not a word; it is an intonation which is beyond the barricades of age, race, and culture.
The essence of all beings is the earth, the essence of the earth is water, the essence of water the plants, the essence of plants man, the essence of man speech, the essence of speech the Rig-veda, the essence of the Rig-veda the Sama-veda, the essence of the Sama-veda the udgitha (which is Om).
The syllable OM is made up of three words “AA” “AU” and “MA”, when combined make the sound of Aum.
Power of Om Mantra – For Latest Recipes
A: tamas, it signifies darkness and ignorance (waking state)
U: rajas, it signifies passion, activity and dynamism (dream state)
M: sattva, it signifies purity, truth, and light (state of deep sleep)
- Chanting OM connects to all living creatures, to nature and the universe. It has many physical benefits, as it brings calm and composedness of the mind. Om soothes the body and anxious nerves. It also helps to concentrate. When we chant Om, we feel the vibration in our body, and the body is relaxed.
- The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm.
- By chanting of Om Spinal cord is strengthened through the vibrations caused by sound of Aum.
As the sound is generated from abdomen, therefore it helps to strengthen the
supporting muscles of the spinal cord. - Your eyesight will start improving.
Sit in relaxed posture, crossing legs and breath in and breath out before chanting om. Then Chant Aum and feel the vibration in you body and soul.
