Baingan ka Bhurta

Baingan ka Bhurta

Baingan ka Bhurta – This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant/brinjal/Baigan. In such a situation, you may have liked the brinjal at that time very much or you may not have liked it at all. But today we are going to tell you the method of making Brinjal Bharta, after knowing that you will make very tasty Brinjal Bharta in a short time. Baingan ka Bharta is a very popular recipe in North India. It is a favorite North Indian curry made by first roasting the brinjals until very soft. After which it is cooked with tomatoes, onions and Indian spices. It is mainly a vegetarian dish. Brinjal Bharta is made in many ways. If you are also thinking of making Tasty Brinjal Bharta at home, then definitely try this method.

First of all fry the brinjal. For this, first roast the brinjal well by placing it in the gas. After roasting, peel it again and mash the pulp well. Now put oil in a pan and heat it. After this add cumin, garlic-ginger paste and fry for a few seconds. Now add onion and fry till it becomes light brown. Now add finely chopped tomatoes, turmeric powder, coriander powder, garam masala, red chili powder, and salt and fry. Cook till the oil separates from the spices. Now add mashed brinjal, green peas and mix it well. After this add kasoori fenugreek and cook for 2-3 minutes. Your brinjal bharta is ready. Garnish with green coriander and eat with roti, non.

Black Bean Avocado Charred Tomato | Vrat wale Fried Aloo | Sambar | Jeera Rice
Baingan ka Bhurta

Baingan ka Bhurta

This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant.
No ratings yet
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Meals, Side Dish
Cuisine Indian, Punjabi
Servings 3
Calories 198 kcal

Ingredients
 
 

  • 500 gram Eggplant or baingan
  • 2 medium onion finely chopped
  • 4 medium tomatoes finely chopped
  • 1 teaspoon garlic chopped
  • 1 teaspoon ginger chopped
  • 1 green chili chopped
  • 1 teaspoon cumin
  • ¼ tsp red chili powder
  • 1 tablespoon coriander powder
  • 2 tablespoon coriander leaves chopped
  • 2 tablespoon oil
  • 1 tsp Salt or to taste

Instructions
 

  • Wash baigan in water. Pat dry. Put some oil all over and put it on gas for roasting  direct on flame. You can roast in oven also or on grill.
  • Keep on changing the sides of the baigan so that it can cook evenly
  • Roast till completely cooked and remove from flame and put it in water to cool down.
  • Remove the burned skin from the baigun and wash again to remove the remains of charred skin.
  • Chop the baign or mash it
  • Heat oil in kadai or pan.
  • Add Jeera /cummin seeds. Let it sizzle, add onions and saute till translucent.
  • Add garlic, ginger and saute for 1-2 minutes till the raw smell is gone.
  • Add chillies and saute for a while.
  • Add tomatoes and saute till the oil leaves the edges.
  • Add corainder powder and red chilli powder, mix well
  • Add baigan, mix well and saute for 4-5 minutes.
  • Garnish with green corainder leaves

Nutrition

Nutrition Facts
Baingan ka Bhurta
Amount per Serving
Calories
 
198
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Sodium
 
856
mg
37
%
Potassium
 
921
mg
26
%
Carbohydrates
 
26
g
9
%
Fiber
 
10
g
42
%
Sugar
 
14
g
16
%
Protein
 
4
g
8
%
Vitamin A
 
1465
IU
29
%
Vitamin C
 
34
mg
41
%
Calcium
 
70
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
Mention or tag@shamaprabhakargyan
Mention or tag@shamaprabhakargyan
Keyword Dinner, Lunch, Meals
Scroll to Top