Rajmah

Rajmah

Rajmah recipe is one of the regular dish in punjabi dish. Rajma Masala aka Kidney Beans Curry is one of the most common and popular curries made in North India. Kidney beans are cooked with onion, tomatoes and spices in this flavorful vegetarian curry. This curry made with kidney beans and whole spices is a classic in Punjabi cuisine. One half of the epic Rajmah-Chawal combo, Rajmah Masala is very popular and is served across the country at street-side stalls, highway dhabas and fine dining restaurants as well.

You will also most likely find it on the menu if you walk into a Punjabi household on a Sunday afternoon! Top up the dish with a special homemade spice mix of crushed roasted coriander seeds and roasted cumin seeds for a dhaba-like taste that your family would relish!

Rajmah is usally eaten with chawal or naan or chapati. It is a part of regular diet in India, Nepal, Bangladesh and Punjab province of Pakistan. Put Rajmah on a plate of chawal (rice) sprinkle some chopped onion, juliennes of ginger, radish and mint chutney.

Rajmah Curry – For Breakfast Recipes

It’s a protein-packed and perfect source of protein for vegetarians.
It makes such a comforting vegetarian dinner when served with a simple bowl of rice or quinoa or millet. Though you can have it with roti or paratha as well.
It is naturally vegan and gluten-free kidney beans curry.
Great for meal prep. Make extra when you make for dinner, it makes a great make-ahead lunch.

Tips : There are many different types of rajma available in Indian grocery stores. They vary in size and color. You can use any variety you get your hands on. Keep in mind that boiling rajma time may vary depending on which one you are using.
When it comes to Indian cooking, you should prefer to use fresh tomatoes vs canned ones. Simply ground the chopped tomatoes into the fine puree and used it in the recipe.

Rajmah – for Masala Dosa Recipe click here

Rajmah

Rajmah

Rajmah is one of the regular dish in punjabi khana. Usually sunday is kept for rajamah chawal or black mah with rajmah chawal.
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Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Course Meals
Cuisine Indian
Servings 4 peolple
Calories 163 kcal

Ingredients
  

  • 250 grams Rajmah (Pinto Beans) rajmah soaked overnight in water.
  • 2 medium onion chopped
  • 3 medium tomatoes chopped
  • 1 inch ginger
  • 4-5 cloves garlic or 1 teaspoon paste of ginger garlic
  • 1/2 teaspoon turmeric powder
  • 1 /2 teaspoon chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 2 tablespoon oil / ghee/ butter
  • salt to taste
  • 700 ml water for cooking rajmah

Instructions
 

  • Wash, clean rajmah and soak overnight in enough water.
  • Drain rajmah, wash  and put in pressure cooker
  • Put onion, tomatoes, ginger, garlic and chili.
  • Add cumin seeds, red chili powder, turmeric powder and salt
  • Add water, mix well. Add butter.
  • Pressure cook for 15-16 whistles on medium to high flame.
  • Let it cool, open the lid and check the beans.
  • Add garam masala.

Nutrition

Nutrition Facts
Rajmah
Amount per Serving
Calories
 
163
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
185
mg
8
%
Potassium
 
510
mg
15
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
5
g
10
%
Vitamin A
 
788
IU
16
%
Vitamin C
 
20
mg
24
%
Calcium
 
67
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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Mention or tag@shamaprabhakargyan
Keyword kidney beans, Lunch, Meals, rajmah, rajmah chawal
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